WELCOME TO NAVIGATING THE SHADOWS

Did you know that it is possible to believe that you’re not supposed to be breathing? Somehow as a child I managed this, and I still...

If you live in the country, especially if it’s a wooded area, the first thing you will be taught when driving is to watch out for deer....

Hello, thank you so much for visiting my documentation of my personal journey towards better mental health. I started this blog as a way...